![]() ![]() They can each individually help consolidate memories, process the events of the day and also help in the repair processes of the body. Each of the phases has different functions. Research also shows that these two phases of sleep are normal. This form of sleep is called a biphasic sleep or a two phase sleep. The association between cannabis use and sleep complaints in University students.Mental health care by video fills gaps in rural nursing homes.Exploring the prevalence of COVID-19 symptoms in post-acute COVID-19 phase among children and young people.Now insomniacs who sleep in two installments come looking for a cure without realizing that this two part sleep used to be normal and an accepted way of life. People now worked or enjoyed even after it was dark and went to sleep much later in a long continued stretch till morning. According to Ekirch as the electric lights came into widespread use and lightened up evenings, this pattern changed. Roger Ekirch, a Professor of history at Virginia Tech in the US, was working on Victorian patterns of sleep and he found that during the pre-industrial era, people were used to two installments of sleep. Most individuals tend to wake up once and have difficulty going back to sleep. This two-part sleep is now perceived as a sleep problem.Īccording to statistics from the National Bed Month this March, only one in five individuals get a complete night’s sleep. The second sleep in them comes just before morning and they wake up not feeling rested late morning. In many of these individuals who wake up say around 2 or 3 AM, going back to sleep is difficult. While some find it difficult to fall asleep until the wee hours of the morning, yet others have difficulty getting back to sleep after they have woken up middle of the night due to a light sleep or due to a full bladder that necessitated getting up. Insomnia or problems with sleep generally manifests as difficulty falling asleep or maintaining a restful sleep throughout the night. Image Credit: l i g h t p o e t / Shutterstock ![]()
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